by Alice Shuman
For so many people the biggest issue they have with losing weight is that they lack information. Unfortunately, it may not always be pleasant to know as much as we should about our bodies, how they work and what we need to change about them to be as healthy as possible. One way some people are learning more about their bodies is to use a bmi calculator to figure out their body mass index.
Your body mass index is an important number and will tell you and your doctors a lot about how healthy you are. If you have concerns about your weight, knowing your number is a good start to getting yourself healthier and happier. The way the number is figured is by calculating your height and weight.
There are many different places where you can find a tool to figure out your body mass index. One of the first and easiest places you may want to check is online. The web is great resource for men and women trying to lose weight.
Not only are there great sites that will help you figure out your number, but most also offer other advice as well. One thing you should look for on these sites is advice on what a healthy weight for someone of your height should be. If there is no direct advice on this, you may want to add different weight numbers in until a healthy body mass index shows up.
Along with the calculation tool, there should be a guide showing you what your number means. In general, a healthy number should be somewhere between 20 and 25. While this may vary for some, it is a good guide to keep in mind when setting a weight loss goal. By striving to get your BMI within a health range, you are going to insure you are living the healthiest lifestyle possible.
Anyone who finds out that their body mass index is below 18.5 should be concerned that they are underweight. While some people may not think this is a problem, there are health concerns to worry about if you are underweight. The next range above the normal range mentioned previously is the overweight range.
A body mass index above 25 and below 29 is considered to be overweight. This is where the majority of you will fit into the scale if you were already looking to lose weight. The category for everyone else looking to lose weight is the last category and means a classification of obese. A body mass index of 30 and above is very unhealthy and will require a person to make significant changes in their lifestyle if they want to get the number lowered.
Figuring out what your body mass index is with a bmi calculator should be something you do at the beginning of a workout program to see where you need to be regarding your weight goals. In order to see what progress you are making, consider scheduling a time every few weeks or so to see where you are and if you are close to your goal. Remember, also, that they best way to get the number you want and deserve is to work hard.
If you are looking to lose weight then <a href="http://calculate-bmi.com/bmi-calculator.html">click here</a> can be a very useful tool. Get the low down now in our guide to all you need to know about an <a href="http://calculate-bmi.com/bmi-calculator.html">advanced bmi calculator</a> .
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