The following is a list of healthiest foods you can get. This will help you get an idea what food is best for your body.
Fruits
Apricots
Apricots contain beta-carotene, which helps prevent free radical damage and also helps protect
eyes. A single apricot contains 17 calories; 0 fat and a gram of fiber. You can eat them dry or sweet.
Mangos
A medium mango packs 57mg of vitamin C, which is almost your entire daily dose. This antioxidant to prevent arthritis and strengthen your immune system.
Cantaloupemelon
Cantaloupe contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 mg of potassium, which is almost twice as bananas, which helps lower blood pressure. Half a melon contains 97 calories; 1 gram fat, 2 grams fiber.
Tomatoes
A tomato can help reduce the risk of bladder, stomach, and colon cancers in half if you eat a day.
A tomaton contains 26 calories, 0 fat, and only 1 gram fiber.
Vegetables
Onions
An onion may protect against cancer. A Cup onion has 61 calories, 0 fat and 3 grams of fiber.
Broccoli
Broccoli may protect against breast cancer, and contains lots of vitamin C and beta- carotene. A cup of chopped broccoli contains 25 calories, 0 fat and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help identify of macular degeneration, which is an important cause of blindness in the elderly. One cup contains 7 calories, 0 fat and one gram of fiber.
Cereals, pulses and nuts
Peanuts
Peanuts and other nuts may reduce the risk of heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and more than 2 grams fibers.
Pinto Beans
A reduction of half of pinto beans provides more than 25 percent of your intake of folic acid per day, which protect you against heart disease. half cup contains 103 calories, 1 gram of fat and 6 grams of fibers.
Skim milk
low-fat milk provides vitamin B2, which is important for good vision and in cooperation with vitamin A may improve allergies. You also get calcium and vitamin D well. One cup contains 86 calories, fat o, 0 fibers.
Seafood
Salmon
All cold water fish such as salmon, mackerel and tuna are excellent sources of omega-3 This helps reduce the risk of heart disease. In three games we Innehåll lax 127 Calories, 4 grams of fiber and 0 fat.
Cancer
The crab is an excellent source of vitamin B12 and immunity Zinc increases. 3 ounce portion of tender crab 84 calories, 1 gram fat, fiber and 0.
Fruits
Apricots
Apricots contain beta-carotene, which helps prevent free radical damage and also helps protect
eyes. A single apricot contains 17 calories; 0 fat and a gram of fiber. You can eat them dry or sweet.
Mangos
A medium mango packs 57mg of vitamin C, which is almost your entire daily dose. This antioxidant to prevent arthritis and strengthen your immune system.
Cantaloupemelon
Cantaloupe contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 mg of potassium, which is almost twice as bananas, which helps lower blood pressure. Half a melon contains 97 calories; 1 gram fat, 2 grams fiber.
Tomatoes
A tomato can help reduce the risk of bladder, stomach, and colon cancers in half if you eat a day.
A tomaton contains 26 calories, 0 fat, and only 1 gram fiber.
Vegetables
Onions
An onion may protect against cancer. A Cup onion has 61 calories, 0 fat and 3 grams of fiber.
Broccoli
Broccoli may protect against breast cancer, and contains lots of vitamin C and beta- carotene. A cup of chopped broccoli contains 25 calories, 0 fat and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help identify of macular degeneration, which is an important cause of blindness in the elderly. One cup contains 7 calories, 0 fat and one gram of fiber.
Cereals, pulses and nuts
Peanuts
Peanuts and other nuts may reduce the risk of heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and more than 2 grams fibers.
Pinto Beans
A reduction of half of pinto beans provides more than 25 percent of your intake of folic acid per day, which protect you against heart disease. half cup contains 103 calories, 1 gram of fat and 6 grams of fibers.
Skim milk
low-fat milk provides vitamin B2, which is important for good vision and in cooperation with vitamin A may improve allergies. You also get calcium and vitamin D well. One cup contains 86 calories, fat o, 0 fibers.
Seafood
Salmon
All cold water fish such as salmon, mackerel and tuna are excellent sources of omega-3 This helps reduce the risk of heart disease. In three games we Innehåll lax 127 Calories, 4 grams of fiber and 0 fat.
Cancer
The crab is an excellent source of vitamin B12 and immunity Zinc increases. 3 ounce portion of tender crab 84 calories, 1 gram fat, fiber and 0.
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