A Most Effective Liquid Calcium Magnesium Blend, Truths About Health
by Angstrom Minerals
We hear so much about calcium and how we need to take a calcium supplement. Many girls loose lots of calcium during pregnancy and when they get older. So many of these women take calcium additions but still suffer form shortage of calcium. Why could this be? Today we shall explore sever reasons why you won't be absorbing enough calcium, or are not using the calcium you have.
The 1st reason your body might not be soaking up the calcium from your food and calcium supplement is shortage of vitamin d and boron. Most milk had added vitamin D. Boron is a less discussed mineral, but in the mineral world it is know as the calcium helper. Some minerals need other minerals to be properly employed in the body. Calcium wishes boron.
Calcium also wishes another mineral called magnesium. Yes, with out enough magnesium, you can't use the calcium you have in your body, so taking more calcium will not help you. Magnesium is an important mineral in and of itself. Magnesium keeps the calcium is a liquid form that the body can use. With out enough magnesium, your calcium is being piles where you do not need it. Calcium deposited on he bones can form bone spurs. To build strong bones, you want calcium and magnesium. Actually you want twice as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for each 1calcium or 2:1.
Magnesium should be 2 times the content of calcium or to explain a ratio of 2:1. Magnesium taste sour, calcium is sweet & mild. Magnesium is utilized in 0ver 300 enzymatic functions. One of the most significant is keeping calcium in liquid form so Calcium can do it's job.
Many of us know about calcium from many TV adverts about milk, but we do not take into effect how we get the maximum calcium for our buck. There are much too many calcium magnesium supplements that just will not help you at all. One of the commonest calcium supplements is coral calcium, or calcium carbonate. This is one of the least absorbable forms of calcium. All though it is extraordinarily inexpensive to buy, your body just doesn't use it very well. In mixing a calcium magnesium supplement, you have to have both minerals in a form that the body can absorb. There are several methods of taking a mineral supplement.
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Mineral Tablets
A tablet is the least effective mineral supplement. After all , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn back into little rocks. Can your body digest a rock?
No! That's where plants com in. The plants can split up the rock into smaller, more useable forms for the body to use. So while a pill isn't as hard as an aged rock, is the least satisfactory way to take a mineral. While you may get some benefit from a mineral tablet, those with poor digestion may see mineral tablets in the toilet. You body cannot keep them in the digestive tract long enough to be efficient. So mineral tablets are the least effective sort of a mineral supplement. They cost you money down the drain.
Mineral Capsules
Capsules are better than tablets. They are generally full of a fine powder (that is why you chew your food) that has got a lot more surface area for the gut acid to work on. More surface area means better digestion of the mineral in the capsule. You only have a lot of time for a mineral supplement in the digestion process, that you will need to have the littlest, easiest to digest mineral possible.
There are one or two drawbacks to a capsule. Some of the people, such as kids, have a tricky time swallowing capsules. Not al capsules are 100% the mineral advertised on the exterior of the bottle. Some Mineral powders are hard to get into the capsule and so other flow agents are added to make it simpler to put them in the capsule. Most firms are fair about how much mineral is in the capsule, but some aren't.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't made equal.
1.Do you take flavored minerals?
2.Do you take colored liquid minerals?
3.Does your liquid taste sweet and fruity?
If you answered yes to any of the questions above, you could be taking liquid minerals that are actually not benefiting you In reality additions and preservatives make the body work tougher to get the calcium it requires.
BTW, real minerals do not rot, spoil, need refrigeration or go bad. Colours, dyes and flavors take extra energy to be digested or separated form the mineral. All of that energy could have been spend digestion quality food and minerals. All these additions have to go through the bowel to be separated into nutrient elements. And waste products.
Calcium is one of the most vital minerals in muscle contractions. The heart is one gigantic muscle. If you do not have enough calcium or calcium in the right state, you heart can stop. Log before that happens you will have tale tell sighs of lack of calcium or unacceptable calcium assimilation Symptoms can include white spots on your teeth bone spurs, muscle cramps and many others..
Do you know that a migraine is your body telling you that you will need water and magnesium. Don't just take a pain pill and cover up the alert light. A headache is your body letting you know to change what you do and get the nutrition you want.
Angstrom Liquid calcium magnesium supplement is Cell ready. No digestion needed. It can be transported by the blood to each cell in the body in just a few minutes. Angstrom calcium magnesium can be absorbed under the tongue. It is on the atomic level so digestion is bypassed, explaining poor absorption Problems of the tablet and the capsule. There aren't any added colors or tastes to burden the digestion and slow down your absorption. Angstrom calcium magnesium mix (angstrom calmag) is a special mix to balance the constipating features of calcium with magnesium, a purgative mineral.
Get the BEST Liquid <a href="http://www.angstrom-mineral.com/angstrom-minerals/angstrom-calcium-magnesium.html">Calcium Magnesium Supplement</a> available.
Angstrom Liquid Calcium Magnesium!
<a href="http://angstrom-mineral.com/">Angstrom minerals</a> are the most absorbable minerals on earth. Angstrom <a href="http://www.angstrom-mineral.com/angstrom-minerals/angstrom-calcium-magnesium.html">Calcium magnesium</a> is blended 2 to 1 in favor of magnesium while the rest of the world still does 2 to one in favor of calcium- Follow your bones! more magnesium!
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