by Rudy Gupta
Many men and women have used low carb diets to be able to lose the extra weight. Many men and women nowadays have actually been wondering if this is a respectable diet option for them. This is certainly a two part question as many men and women have found the food restriction are extremely strict, however for those men and women who could stick to the diet, they did shed pounds. Some thing else you should understand is that this diet plan can also have negative effects on your body other than slimming down. And we are going to be discussing both the good and the bad aspects of this diet.
To start with, you have probably heard that this is a really good, quick way to lose weight, and it is. The truth is, if you can follow this type of diet to the letter, you will recognize that it is the fastest way to lose weight without exercise. Now if you decide that you want to include exercise, the weight will begin dropping off more quickly than without exercise. And the weight that can be lost with a low carb eating plan can get up to 1 pound every single day.
Contrary to everyday opinion, you can't just consume all you want. Some men and women will tell you that as long as you are eating these low carb foods you will still find yourself losing weight, but that is not actually true. While this may work to a limited extent you have to recognize that calories count to. You need to be aware that even low carb food products still have carbs. This means when you are eating a lot of this kind of food you are ingesting a lot more carbs. Not surprisingly when you are eating more carbs you are defeating the purpose of this program. Therefore, if you want to be successful with this eating plan you will need to reduce your calorie intake as well.
For all of you men and women out there that detest vegetables, you will also find that your choices of foods are extremely limited and you may not be able to stick with it. If your low carb diet only consists of foods like meat and eggs, you will not be getting the vitamins and minerals your entire body needs. Some men and women have even found themselves getting scurvy mainly because of this diet. Scurvy is a result of not getting enough vitamin C, you have heard of this disease in the past as many sailors a long time ago would get this. Needless to say vitamin C is not the only vitamin you'll be lacking as you will also find that most of the most important vitamins and minerals are found in fruits and vegetables your not eating.
Even though a low carb diet can help you lose weight fast, you will also find that your health could be negatively effected. For people who are going to use this fat reduction strategy anyway, schedule an appointment with your doctor, even though they dislike this weight loss approach. Although by seeing your health practitioner this individual may be able to advise you on vitamin and mineral supplements your body needs.
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