by Eric Lee
There are hundreds of excuses out there not to run. But how many times have you sat down and tried to find reasons to run. Running is a very easy task, so is finding a good reason to run. If you're having trouble, here are a few reasons to run.
Running is easy and unless you are a toddler you probably not only know how to do it but have been doing it for some time. It's also one of the more inexpensive hobbies when it comes to staying in shape. You don't need a gym membership or expensive bike, just a good pair of shoes and the open road.
Staying trim is next on our list. You can burn upwards of one thousand calories an hour by running at a fast pace. And even if you don't have much time short burst of high intensity training can really boost your overall calorie burn.
Lower stress and better sleep - who doesn't like the sound of that. Running can have great benefits on both of these items because it is proven to naturally lower our stress levels and elevate our mood by releasing endorphins.
Your overall cardiovascular health will also dramatically improve with continued running and training. Your blood pressure will naturally lower and your heart will become more efficient by pumping more blood with fewer beats.
Running on trails and on unpaved roads has the benefit of improving coordination and balance. Because you are forced to adapt to various terrains you will naturally gain more control over small movements and shifts in weight.
The act of <a href="http://www.joetherunner.com/marathon-training-schedule/" target="_blank">training for a marathon</a> has also become a great weekend activity that promotes friendship and community. Many major cities and metropolitan areas have formal running clubs that raise money for charitable organizations.
I hope these reasons are enough for you to realize that running is not only healthy for you, but can be a great hobby and a lifelong passion.
We are sure we have one of the <a href="http://www.joetherunner.com/">top marathon training websites</a> on the internet, so check us out for all your marathon training advice.
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