Image by Getty Images via @daylifeBreast Cancer Awareness Prevention Ideas And Tips
by Jessee Whyde
For some of you who may not realize, October is Breast Cancer Awareness Month. While we might not be able to completely prevent breast cancer, but at the very least we could make essential preventive steps to prevent yourself from breast cancer by keeping yourself fit and healthy.
There are things that you can do and within our control for example:
1. Practice yoga exercise or deep breathing - this may deepen the understanding of your body.
2. Cardiovascular and aerobic workout routines several times weekly (to ensure the circulation of blood and good heart).
3. Maintain a healthy diet - stay away from processed food whenever you can.
4. Always be around with optimistic people - have a positive mental attitude.
There are 4 things a person can avoid to maintain an excellent healthy lifestyle:
1. Avoid aspartame - one of the typical substances in no-sugar food such as table top sweeteners, breath mints, sugar-free chewing gums, carbonated drinks also frozen desserts. Reports have been shown that this additive actually create cancer cells in rats.
2. Avoid medicinal drugs that contain acetaminophen like Vicodin and also Tylenol since this can decrease the glutathione levels in the body. Glutathione is actually crucial to your body because it work as a detoxifier and antioxidant.
3. Avoid toxins - wash your vegetables and fruits thoroughly to eliminate any chemical deposits on them. If it is possible, use toxin-free products also consider only 100 % natural foods. Organic fruits and veggies which are not genetically altered.
4. Avoid placing your mobile phones close to our bodies as you are sleeping. Cellphone emits radio frequency energy which is a kind of radio wave which may cause cancer in the long run. It is best to place your cell phone far away when it's not in used.
Lots of people are not aware about the signs of breast cancer, and it's also essential to be aware of the early signs of this illness for early treatments and medications.
Most of the times, there are no outer signs that you can see or experience to know if you have acquired the illness. Anyhow, you can say that the only sign that you can recognize is the occurrence of a mass or a thickening area in the breast. Other signs to identify are perhaps growth of the under the arm lymph node, breast swelling and redness around the area.
Jessee Whyde is a professional writer and an expert on <a href="http://www.awarenessribbons.net">awareness ribbons</a> and related topics.
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