The Most Useful Tips To Deal With Back Stiffness

The Most Useful Tips To Deal With Back Stiffness

by Isaac G. Baker

Is handling back stiffness getting really tricky for you? If yes then stop panicking about it. Here are one or two simple and effective ways to get rid of the issue.

Many of us spend lots of time sat at the desk or on the PC. The way that we sit has a lot to do with the state of our back. The wrong sitting position can lead to sciatic discomfort and other types of back pain. When sitting at your desk or on the PC, ensure you position yourself at the eye-level to the computer screen. Additionally, you also need to make sure you do not need to turn your head to one side.

If you are afflicted by higher back trouble, a few easy stretching exercises that focus on the shoulder blades could be of help. Try this one. Clasp your hands behind your head, with your elbows wide apart. Now, breathe and try squeezing in both of your shoulder blades. Exhale and stretch yourself upwards in the same position. Repeat this at least Three to Five times and you are sure to experience relief.

Another essential tip to cure back pain is to start intake of omega fish in your regular diet. You need to go for omega fish oils loaded in omega 3, 6 and Nine. The inflaming marks of this oil help in cutting redness in your body. This therefore leads to a relief in back stiffness. Moreover, it's been discovered that these necessary acids act as an 'oil change for the brain ' and you may experience a change in the way your body responds to the pain. Doctors suggest at least One to two little spoons of omega fish oils a day for those who suffer from sciatica.

Some people suffer from back stiffness due to an injury. If the root cause of sciatica for you is an injury then you should keep under consideration to go for cold application inside Forty eight hours of an injury. It is far better to opt for ice pack. In some cases using alternate cold and hot packs could be really beneficial. Apply both the packs for 20 minute each alternately for Two hours but it is advisable to visit your doctor.

If you happen to be looking at fast recovery from the injury, make sure that you drink masses of water. The reason behind the same is that body needs to be hydrated at all points to support healing. Ideally, one must have water equal to half of the body weight. For example, if an individual weighs 100lbs, he must drink at least Fifty oz. Water per day.

Try these tips and you will be on the way to living a back stiffness free life.

Here is some more information on <a href="http://www.sciatica101.com">Suffering From Sciatica</a> and <a href="http://www.sciatica101.com/basics/causes/top-6-causes-of-sciatica.html">Causes Of Sciatica</a>.