Image by Getty Images via @daylifeLowering Your Cholesterol
by Hugo H. Cercil
There are a lot of things that you may not know about your body and how it works, but I would really love it if you would understand that too much cholesterol in your bloodstream could actually kill you. You need to begin to lower it if you want to remain alive. That's all. Lowering of your cholesterol is very important if you are serious about staying alive.
Stomach distress is an unpleasant side effect of changing your diet too suddenly. I know that you really want to lose weight, and that you can no longer stand hearing the doctor warn you about your cholesterol levels. However you did not get to be that way in a day and it is certainly going to take more than a day to get you off. Take your time with the program.
I know of people who did a sudden u-turn on their diets and ended up with flatulence and diarrhea. Duh! What were they thinking? Rome certainly wasn't built in a day, so if they are going to lower the cholesterol, it will have to take some time, and not overnight. But the good news is that it can be done and will eventually happen if you get it done.
Foods that contain soluble fiber are about the best for folks like you who are trying to lower their blood cholesterol. I have spoken with more than my fair share of nutritionists, dieticians, doctors and gastroenterologists, and they all say the same thing. So if I die from a heart attack due to too much cholesterol in my system, the laugh's going to be on me.
The world could be a better place if there were more people willing to take charge of their lives. If there were more people willing to take decisive action to let go of junk food and eat more of roughages and fiber foods, there would be less high blood pressure cases, and deaths from stroke. The world would indeed be a better place if folks like you and I were more responsible.
When it comes to cholesterol lowering, there are some important facts that you should learn about. Many people are ignorant of these facts but they are very important and should be taken very seriously. For example, when you eat, don't do too much of fats and carbohydrates because they contain some forms of cholesterol. I speak to people who are working to lower their cholesterol levels. Instead, I urge that you try fiber foods and a lot of water. These should help cleanse your system well enough.
I can tell you right now; you don't need to see a doctor. Your heart condition is probably because you are fat, or because you have too much cholesterol in your bloodstream. That's like a death wish. You must lower it or suffer the consequences of eventual death. The time has come that you must listen to all that your doctor has been telling you.
An alcohol of a type known as sterols is what enables cholesterol to be formed in you. For someone going to be attacking their cholesterol levels, you need to know about that substance so that you can know how best to tackle it. Read on, or pop up your favorite search engine and type it in: 'lower cholesterol.' Then push the return key.
I know that certain acts are so easy to neglect but facts are facts. For example, Lipids do not dissolve in water. Cholesterol is a lipid, so it is not going to be dissolving in your blood. Very simply, don't let it hang around in your blood long enough to cause you problems. Flush it out with rapidly cycled detox diets.
Quite a number of people have passed along because they wouldn't pay attention to what the doctor ordered, especially about cholesterol. The thing kills when it exceeds certain levels. I keep it regulated by eating anything the hoot I want, but I then work out like crazy. See, I'm a junkie for the workouts, but that doesn't have to be your story. Listen instead to the doc. He cares.
Hugo has been writing articles online for nearly 4 years now. This author specialize even in music production, you can also check out his latest website to read something about <a href=" http://makeyourbeatsonpc.com/download-dub-turbo ">Download DUB turbo </a>, <a href=" http://makeyourbeatsonpc.com/Sonic-Producer-Review">Sonic Producer Review</a>
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