Holiday Eating Tips

Tips For Healthy Holiday Eating

When the holidays come, many forget all about their diet and healthy food. weight gains of 7-10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eat during the season and not weight.

Most traditional foods can be low fat. Turkey is very lean without the skin, and salsa can be made without fat. Potatoes are served without butter can be very healthy. The Pai is loved gresskar næringsrik, although can be done by adding a sweet fat whipped cream.

Although the holidays are, don't forget about the exercise. Keep the weight of the race holiday is flaring more calories. You should plan a walk after meals, park farther from stores when you buy, and take a walk around the mall before start shopping.

During the holidays and share familiemiddager, sample foods although you should't splurge. Deciding what to eat advance, then stick to the plan. Eat vegetable, fruit, low fat dressings and
slices of lean meat. Before going to a party Eat a small snack to curb your appetite.

If possible, avoid alcohol. Have too many drinks can destroy your will, and add excess calories in your diet. In Instead of alcohol, drink water with lemon. Water may help to reduce appetite and keep you from binging. Also make sure to avoid eggnog, each glass can have up to 300 calories.

Be flexible with healthy food, like a bad meal won't ruin your diet. Try to balance the calories over a few days and don't just look or one meal a day.