Nutrition During Pregnancy

Healthy Nutrition During Pregnancy

Starting with your healthy and A balanced diet is better that you do for yourself and your child. So you LL'Just do some adjustments during pregnancy.

Your first trimester
If you find it difficult to maintain a balanced diet during the first trimester of pregnancy, you can be sure that you are not alone. In connection with the nausea, some Women have all the time, and get a lot of weight in this process. Other women have problems be powered down and then lose weight.

Warning nedoedaniya and your obezvozhivaniya The most important factors during the first trimester.

Calories
If you are pregnant, you need to consume about 300 calories more than usual every day. Top
way to go about it hears your body when you're hungry. You should try to eat as many products as possible from the bottom food pyramid.

If you gain weight too slowly, try eating small food and a little increase of fat in your diet. You should always eat when you're hungry, you Currently there are two instead of one.

Calcium
By the second trimester, you LL'need about 1500 milligrams of calcium per day for the bones and Your child', which is more than a quart of milk. Calcium is the fact that's missing in many
diet. Along with milk, other great sources calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber
Fiber can help prevent constipation, which A common problem in pregnancy. You can find fiber
cereals, fruits and even vegetables. Fiber supplements such as Metamucil and Citrucel are Is it safe to take during pregnancy.

Protein
If you happen to be a strict vegetarian, your protein is usually not a problem for women
Who eat a healthy diet.

Iron
Many women begin pregnancy from a Some iron deficiency anemia. Good sources of iron include dark leafy green vegetables and meat. Iron supplements should be avoided because they may cause internal symptoms such as cramps, constipation, or diarrhea.

Vitamins
Seeing as you get the majority of vitamins need in your diet, you can discuss prenatal vitamins with your doctor. Folic acid is one of the most important, and if you get enough, you can to avoid vitamins all together - just ask doctor to make sure.